I would like to share something with you that might make life a little easier and a bit more enjoyable. My wife has been disabled for many years and I do all the cooking at our house. We also eat a lot of unhealthy fast food. We have a lawn service to take care of the yard, and a home health worker to help with my wife and clean the house. Needless to say however, meal preparation has always been a major chore for me, since I work part time and I’m involved in ministry, which take a great deal of time. This all changed since learning about a new way, at least it’s new to me, of cooking called, Sheet Pan Meals. Healthy, fast and delicious meals are now the order of the day at our house. If you would like a fast and easy way to make delicious and healthy meals, with very little cleanup, then check out the Sheet Pan Meal videos on YouTube. I made one today, salmon broccoli, carrots and potatoes, and it was great and there was very little cleanup. Pam and I loved it. You just put everything on a sheet pan and bake it in the oven. There are tons of these recipes on YouTube. After you get the hang of it, you won’t even need a recipe. You'll just put the things you like on a sheet pan, set the temperature and timer and forget about until the timer goes off. There’s no more hovering over a hot stove, tending to multiple pots and pans. When the timer goes off the meal is ready to eat. This method of cooking is so fast, easy and delicious, you will probably also save a lot of money, because you will not be going out to eat as often, and this method of cooking is much faster than going out or having meals delivered. And like I said, it is also a lot healthier, because you'll be eating a lot more vegetables and using less fat. Tuesday I will be making Polish sausage with potatoes, cauliflower and broccoli. Wednesday I am making meatloaf, potatoes and asparagus. Yum Yum! I will be also be using frozen vegetables so I don't even have to prep them. I would like to point out that I have added a new Recipe option to the menu bar above. It contains a collection of our favorite recipes that we have collected from all over the world over the years. It is our desire to not only feed you spiritually, but also physically.  If you would like any of the following recipes, just send me an email at the email address below.  Enjoy!

Ethan W. Moses